For those following a candida diet, finding suitable snacks can be a challenge. The candida diet aims to limit the consumption of sugar and yeast to help control the growth of candida yeast in the body. Here are six delicious and nutritious candida diet snacks without sugar or yeast.
- Almonds and Celery Sticks
Almonds are a great source of healthy fats, protein, and fiber. They are also low in carbohydrates and free from sugar and yeast. Pairing almonds with celery sticks creates a crunchy and satisfying snack. Celery is rich in water and provides some vitamins and minerals.
For example, you can pack a small bag of almonds and a few celery sticks for an on-the-go snack. Dip the celery in almond butter for an extra boost of flavor and nutrition.
- Cucumber Slices with Hummus
Cucumbers are hydrating and low in calories. They make a great base for a snack when paired with hummus. Hummus is made from chickpeas, which are high in protein and fiber. Look for hummus brands that are free from added sugars and yeast.
Slice up a cucumber and serve with a side of hummus. You can also add some sliced tomatoes or olives for extra flavor.
- Hard-Boiled Eggs
Eggs are an excellent source of protein and contain many essential nutrients. Hard-boiled eggs are easy to prepare and make a convenient snack. They are naturally free from sugar and yeast.
Boil a few eggs in advance and keep them in the refrigerator for a quick snack. You can sprinkle some salt and pepper or add a dash of hot sauce for added flavor.
- Zucchini Chips
Zucchini chips are a healthy alternative to traditional potato chips. Slice zucchini into thin rounds and bake them in the oven until crispy. They are low in carbohydrates and free from sugar and yeast.
Season the zucchini chips with a little salt, garlic powder, or paprika for a delicious snack. You can also try making sweet potato chips or carrot chips for variety.
- Avocado and Bacon Bites
Avocado is a rich source of healthy fats and fiber. Bacon can be included in moderation on the candida diet as long as it is nitrate-free. Combine slices of avocado and cooked bacon for a savory snack.
Cut a ripe avocado into small pieces and wrap each piece with a slice of bacon. Bake in the oven until the bacon is crispy. These bites are a great source of healthy fats and protein.
- Steamed Broccoli and Cauliflower Florets
Broccoli and cauliflower are cruciferous vegetables that are high in fiber and nutrients. Steaming them makes a great snack that is free from sugar and yeast.
Steam a batch of broccoli and cauliflower florets and season with a little salt and lemon juice. You can also add some grated Parmesan cheese for a cheesy flavor.
In conclusion, following a candida diet doesn’t mean you have to sacrifice snacking. These six snacks are not only delicious but also free from sugar and yeast, making them perfect for those on a candida diet. Experiment with different combinations and find the snacks that work best for you.