Going for a physical examination is an important step in maintaining good health. However, there are certain things that you should avoid doing before a physical to ensure accurate results and a smooth examination process. Here are seven things you should never do before a physical, according to doctors.
- Skip Breakfast
Fasting is often required before certain blood tests, so it’s important not to eat or drink anything except water unless your doctor has given you specific instructions otherwise. Skipping breakfast without a valid reason can lead to inaccurate test results and make it difficult for your doctor to assess your health properly.
For example, if you have a blood sugar test, eating before the test can cause your blood sugar levels to be artificially elevated, giving a false reading. Similarly, having a full stomach can interfere with other tests such as liver function tests.
- Drink Alcohol
Alcohol can have a significant impact on various aspects of your health, including liver function, blood pressure, and heart rate. Avoid drinking alcohol for at least 24 hours before your physical to ensure accurate test results.
Excessive alcohol consumption can lead to elevated liver enzymes, which can indicate liver damage. It can also cause fluctuations in blood pressure and heart rate, making it difficult for your doctor to determine your baseline health status.
- Take Certain Medications
Unless your doctor has specifically instructed you to continue taking your medications, it’s important to avoid taking any over-the-counter or prescription drugs before a physical. Some medications can affect test results, so it’s best to check with your doctor in advance.
For instance, certain painkillers can affect liver function tests, while blood pressure medications can alter your blood pressure readings. If you’re unsure whether to take a particular medication, contact your doctor or the medical facility where you’ll be having your physical.
- Exercise Intensely
Engaging in intense exercise right before a physical can cause temporary changes in your body that may affect test results. Avoid strenuous exercise for at least 24 hours before your appointment to allow your body to return to its normal state.
Intense exercise can cause an increase in heart rate, blood pressure, and muscle enzymes, which can give false readings during certain tests. It can also lead to dehydration, which can affect blood test results.
- Smoke
Smoking can have a negative impact on your health and can also affect test results. Avoid smoking for at least 24 hours before your physical to give your body a chance to recover and provide more accurate test results.
Smoking can cause changes in blood pressure, heart rate, and lung function. It can also affect blood tests that measure cholesterol and other lipids.
- Drink Caffeinated Beverages
Caffeine can increase heart rate and blood pressure, so it’s best to avoid coffee, tea, and other caffeinated beverages before a physical. Limit your caffeine intake for at least 24 hours before your appointment to ensure accurate test results.
In addition to affecting heart rate and blood pressure, caffeine can also interfere with certain blood tests and urine tests.
- Stress Out
Stress can have a significant impact on your body, including changes in blood pressure, heart rate, and hormone levels. Try to relax and avoid stress as much as possible before your physical.
Engaging in relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and ensure a more accurate assessment of your health.
In conclusion, following these guidelines and avoiding these seven things before a physical can help ensure accurate test results and a more comprehensive assessment of your health. If you have any questions or concerns about what to do before your physical, don’t hesitate to contact your doctor or the medical facility where you’ll be having your examination.